18 to a 14.

[YuleHaveAWonderfulChristmas]

Had to share here as hate talking weight with friends.

Got weighed at the GP 13 weeks ago wearing a size 18 (tigh). Today I just pulled in my size 14 jeans and can do the button up ! I'm ecstatic!

Sorry, just wanted to share with someone!

Fantastic! Well done. You should be ecstatic. Bet you look fab

I am vicarously super proud of you.

Well done! You must feel great

Fantastic!

How did you do it?

Brilliant!

Brilliant! This is exactly what I need to do. 18 to a 14. 13 weeks, you say? Any tips!

Brilliant Op

Awww shucks thanks !! I've got another dress size to drop and then I'm going to go back to the GP and get weighed again and then I'll know what actual weight I've lost!

I've lost it with no real tricks. No refined carbs and no crap. I've drank wine. I don't count calories and eat vegetables and salad over fruit.

Breakfast:
Banana, blueberries, strawberries, yogurt and nuts.
Sunday breakfast - scrambled eggs, sausages, beans, bacon.

Lunch:
Either vegetable sticks, one egg and hummus
Or
3 egg omelette with loads of vegetables in it (tomatoes, asparagus. Onion, peppers) and cheese.

Dinner: just remove the carbs and eat swede and carrot mash / extra vegetables / salad. I put whatever dressing on the salad I want.

I'm going out for a curry tonight. I'll eat a curry with salad.

Oh and no exercise (disabled) so can't even walk far.

Well done you that's an amazing weight loss ⭐️

Enjoy your curry! You deserve it. Have a great weekend