Anyone done or doing The Body Coach App?

[MeltedCheeseonTop]

Just that really, I have just downloaded it to try for a month.

I've done a bit from his books, but am hoping to benefit from the app. I don't think I'll ever be super skinny (wine ) but I would like to shift some lbs and not want to weep at photos.

I'm short. 5ft 1. I'd like to lose a stone really, which I gained about 3 years ago and just resented while feeding it bread and cheese.

Would be good to have a support thread for anyone who's doing it.

Thanks x

I am!!

Sorry I know this is a old ish thread just wondered if you did the app and whether you enjoyed it? It's realised soon on android so hoping to finally join and maybe give it a go?

*released

I’m still doing it and have mixed feelings but generally positive. I have lost negligible amounts of weight but trimmed up so clothes are fitting better. The food is filling and the exercises are manageable. I haven’t been 100% committed but it has definitely helped me be healthier

Haven’t had the dramatic results I had hoped for though! But that’s down to me I think

@ @mydailymailhell thank you. May give it a try, just wanted something structured to do at home rather than picking random online workouts, may give it a go