No S Diet

[TheQueensGambit]

Hello!

I am starting this on Monday.

I need to lose 2 and a half stone-ish.

It is based on a book, called "The No S Diet".

The rules are:

No Sweets
No Snacks
No Second helpings

Except on days beginning with S (Saturday, Sunday and Special Days).

It sounds pretty straightforward and I think thay is the idea. But, from my googling it does appear to work! It also sounds quite sensible and not a 'quick fix', but a good way of forming good habits. I love cooking, so it really appeals to me, that you can plan nice meals, (by which I don't mean obscenely huge ones, but nice meals), and apparently still lose weight.

Would anyone care to join me?

Soooooo, just casually bumping, in case anyone wants to join me... I'm starting tomorrow.

Not heard of this diet. Sounds interesting.

Yes, if you google No S Diet, there is a website and book. Also Google No S Diet before and after photos and there are some really amazing results, so hopefully it will work!

Hi @TheQueensGambit if you're still looking for weight loss buddies I'll try this out. I'm BFing so and there's no hope of me cutting out ALL snacks but maybe I can modify it so my 3am oatcakes count as a small meal or something .

How are you getting on?

I'd like to join too.

I have two stone to lose, and I like the idea of a sensible approach to mealtimes. Sweets and snacks are my downfall.

I also do a lot of cooking from scratch, so it sounds doable. Not eating that differently to the rest of the household has a lot of appeal.