Kicking 20 K...

[Zestie]

Anyone want to join me? I've figure this is what I have to lose to get back to a healthy weight.

Going to do Intermittent Fasting, increase exercise (well, start actually) and only heat home cooked, healthy meals.

Ok Day 1.

Weigh in - Target Weight (TW) Plus 20 kg, 20 to go.

Trying not to break my fast until 11 am but I have had 500ml of water and was going to have a black coffee however our cleaner has cleaned up an essential bit of the coffee machine to somewhere I cannot find it.

Made it to 11am.

Have had an omelette with cheese and mushrooms, Vit D supplements and part way through a berroca multi vitamin.

And my beloved double espresso.