advice for slimming world

[gingernutlover]

i have lost 2.5 stone on the cabridge diet and have about 10/14 lbs to lose still to be at my goal, but i couldn't face going back onto cambridge so am considering SW instead, i have got some books off ebay as i dont really have time to go to a weekly meeting but with postal strikes and everything they wont arrive for a while i guess

i have managed to maintain the weight i lost on cambridge and have been going to the gym 2-3 times per week so i know its the ating i need to address now

could anyone give me a quick run down of what i can eat on red and green days etc? I have done sw before, about 8 years ago so have a vague idea but want to get my hed round it a bit and am too impatient for the books

anyone?

just want a few pointers

Hi
Best bet is to log onto the slimming world site where they explain it all. If you need to register you can - this weeks password is autumn. You can generally see what it changes to each week on the slimming world thread.

If you can't go to meetings you could join online for about £50 per year. That way you get the support and the access to the info as to syns and healthy extras.

Good luck

nikki

thanks

have tried but seems i cant get any real info without paying upfront for their online service, £80 seems a bit steep seeing as i have got the books coming in the post though, really just wanted a quick run down of green and red days but i guess i'll just have to be patient and wait for those books