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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Question about carb labelling and what counts
2
MrsHuntGeneNotJeremyObviously · 28/08/2020 14:23
Have titled that badly, but if you buy something which says carbs - 5g, of which sugar 2g, do you just count the 2g in your daily allowance or 5g.
Did post in low carb diets but reposting for traffic here.
Tia
Sairafina · 30/08/2020 17:25
You would count the 5g
In terms of calculating net carbs, you would deduct any dietary fiber or sugar alcohols from the 5g
MrsHuntGeneNotJeremyObviously · 30/08/2020 18:40
Thank you
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