Hi,
I am considering trying 16/8 as need to do something to shift the baby weight. Baby is 8 months old and I am breastfeeding. She is still feeding a lot and is having 2 meals a day (due to constipation if she has 3!).
With my first, I lost 2st doing SW while bf but looking back I think it impacted my supply and was the reason for her slow weight gain and my need to increase formula feeds.
I wondered if anyone had any experience of 16/8 and whether this impacted milk supply?
Thanks 