Calorie counting and TDEE

[Bella444]

Hey

Great first week! I've lost 3lbs. Because I'm a sucker for punishment, I checked my TDEE again and I've "lost" 100 calories .

Now I can definitely manage that (there goes the glass of wine!) but how often do you check and change your goals?

Thanks

100 calories seems like a big drop for 3lb!
I weight daily and put my average weight into MFP weekly. 8 lbs down my calories have dropped by 30

@roseapothecary maybe I should recheck!