Ditching SW / Healthy eating...

[aspiringnurse]

Hi,

I have decided to stop slimming world and try to adapt a healthier eating and overall lifestyle.

Any advice, recipes and tips that would help me along the way?

I need all the help I can get!

I have around 2 stone to lose..

Look into intuitive eating
Laurathomasphd on Instagram and rebelfit are worth a look to explain why the likes of slimming world don't work

Have you looked in to the fitness chef on Instagram? He has a book too (I’ve not read it). But he talks a lot about making swaps rather than giving things up to reduce calories. I’ve swapped to skimmed milk, reduced fat cheese, butter spray etc and I think it’s a good way of eating what you want but still losing weight!