Im 1lb away now !!!

[melsy]

I know I gave up quite a few months ago , but ive been following a little of the advice from "YOU ARE WHAT YOU EAT" and Im a lb off the weight I wanted to get to YIPPEEEEEEEE. I was quite pleased when I found out this morning on the scales , as I havent been ale to budge for momths. It great what a tummy bug can do to !!!I just need to tone up a bit now as tummy still tad flabby !

yay!! well done. not so great bout feeling poorly, but great that you are so near to goal.

so did you do all the supplements, tell, tell, tell what did you do? Well done btw

Well Ive eaten her salads & soups for lunch , cut out ALL dairy , added spoonfulls of milled flax to garnish things. Only eaten fresh food(no pre cooked) and checked Im not consuming hydronated veg fats(bad fats). Cut down drastically on red meats. Eaten loads of green raw vegetables and semi cooked vegatbles, no crisps,(pumkins seeds, sunflower and pistachios instead ALL UNSALTED), a tiny bit of chocolate(to stop obsessing). Started the mornings with a boiled water with lemon rind/juice (unwaxed) and honey and then only toast with mackeral sqeeushed on it or houmous. ooh and also bit partial to smoke salmon and lemon salad for lunch.

I find it very difficult to follow to the letter , I just cant seem to eat like that. Only porbelm is that all the fresh food and veg has doubled my shoppping budget and DH is not happy with me, never mind I feel sooooo much healthier , I dont feel nearly as tired or sluggish.

Havent done any supplements.

Melsey - well done to you! Diet sounds extremely healthy but difficult to follow. I lost 21 lbs at ww but since summer hol my good eating habits have wained. Need to start again - where did you get your diet plan from?

Aww thanx grommit , hows you and little ds?? havent seen you in AGEEEEEEEES! is he very cute ?

Dh bought me the book , then complained that he wasnt going to be allowed to eat meat and wished hed never got it !!

Melsey - fine thanks - yes he is very cute - love 'em at this age (10 mo). How is your little girl - has she had her first birthday yet?