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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

what's the most effective exercise or fat bruner for bums and thighs also tums

5 replies

sliverx2 · 01/10/2004 23:03

i have really at the end of my patience i can fit in to any size 10 top but when it comes to my bottom half well, i really what to know what would be the most effctive exercise ( at a gum or workout and things i can do at home ) for bums and thigh and maybe tums,
thanks
(

OP posts:
Ghosty · 01/10/2004 23:05

Walking up a hill pushing a heavy buggy is good for bum, thighs and tums ...
In a gym a cross trainer is good for bum and thighs.

Chandra · 01/10/2004 23:07

Pilates, Yoga?

Earlybird · 02/10/2004 22:24

lunges and squats are supposed to be good for bottom halfs.....not that I'm any kind of example!

Demented · 02/10/2004 23:27

BodyPump is great (I should be on commission the amount of times I mention this ), spinning/RPM, aerobics would all be very helpful.

mothernature · 02/10/2004 23:38

Stairs...lots of them...

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