Help!
Need to lose quite a significant amount of weight & the last time I was weighed was over a year ago at hospital. My weight was a huge shock, but I've definitely put on since then, and now I'm terrified of weighing myself.
Why? MH problems & me hoping my depression about my weight will spur me on has never helped. ED & scared the emotional "fuck it" eating will kick in. Plus, shame, guilt, disgust.
Also - if I do do my starting weight, how often is best to weigh thereafter? Keep reading that daily is best way to keep really hood eye on it.
I've been reading a current AIBU about how ppl have lost weight & it's been helpful as I get myself so confused, then don't do anything.
Any help, support, advice, tips greatly welcomed!!