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Top of arm fat
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orchid1234 · 19/09/2019 13:38

Any tips to get rid of fat at the top of arms? I'm wearing a strapless dress at my wedding and hate how the top of my arms stick out with fat.

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ChickenyChick · 19/09/2019 21:43

I din’t think there is such a thing as targeted fat loss

The only thing is decreasing overall fat (diet) and building lean muscle (exercise)

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