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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Menopausal weight gain - how do I shift it?

51 replies

Shortysoso · 27/07/2019 19:00

Just tried on a load of summer dresses, some I’ve had years, six out of seven no longer fit because my middle had just expended.

I had my last period around Christmas and can’t believe how much I’ve put on.

I walk every day, go to the gym for six classes a week (cardio and resistance, one hour of stretching), eat healthily, in short I’m not doing anything different (have increased exercise) but I’m just expanding.

I never thought I’d say this but I’m considering that freezing, non invasive lipo.

I don’t expect to have a girlish figure, and that’s fine but this is getting silly!

Has anyone successfully shifted meno weight? How?!

Help!

OP posts:
CatUnderTheStairs · 12/11/2019 13:55

I think the more veg is key. I don't necessarily lose weight with more veg, but I tend to feel better, get less sugar highs and lows and and have a bit more energy.

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