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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Stomach exercises, there must be some that work

4 replies

nutcracker · 27/07/2007 09:11

I am slightly overweight, nothing major, am 5'2 and roughly 9 stone 5 and most of my body looks ok, not wobbly or saggy.

However, my stomach is not playing ball and is awful, really saggy. Is there anything that can improve it, even a bit ??

OP posts:
3andnomore · 27/07/2007 09:20

HI there, the oonly way to improve it, apparently, is a to do cardio (apparently your heartrate must be for a minimum of 20 minutes exellerated) to burn fat and obviously toning tummy exercises...the usual suspects...crunches, and coreexercises are also important.
I find one exercise kind that does cardio and engages the tummy loads at the same time, and that is Tae BO....brilliant stuff.
There is a really good exercise buddy thread about, with some knowledgable people on it...mihgt be worth posting on that

3andnomore · 27/07/2007 09:21

Exercisebuddies thread here

nutcracker · 27/07/2007 17:17

Thanks

I do have a couple of tae bo dvds so will hunt them out.

OP posts:
3andnomore · 27/07/2007 18:08
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