Need 3 stone gone for next year

[emilyjayne5]

So I get married next year August 2020 and I really need to loose weight for it! I'm currently a size 16/18 and 15 stone. I lost 2 stone last year on slimming world and gained it back :( Im not wanting to follow slimming again as it got really boring and made me unhappy! I do have a gym membership but I have no motivation to go and I've not been in over a year! I really need some help and advise please!

I'm in the process of losing 3 stone. I've lost 1st1lb in 6 weeks. I've gone for LC at 1200caks per date. I track using MFP.

I've cut back on booze but nothings off limits but portion controlled or planned and factored in for the day. I do allow myself a weekly takeaway but don't go crazy. If I eat out I make sensible choices.

Works for me.

Good Luck

I have about 4 stone to lose. I also have MFP. I lost over half a stone in the first week. Feel like I am learning loads about nutrition and fitness. I lost weight 2 years ago, but put it all on. This time really hoping that I am making changes for life.