Team RH Fitness

[CornishMaid1]

Hi everyone.

I am hoping someone here may be on Team RH Fitness and can give me some pointers.

I took the plunge and signed up today. I am on the app and facebook group and I get the macros, but have no idea how to translate that into what to eat! I can't seem to find any guidance on what sort of food (other than to go for nutrient dense).

I may just not be looking in the right place. Can anyone tell me where I am supposed to look or give me any pointers on how they make it work.

Thank you for any help

I can’t believe there aren’t more of us on here! I was looking for a dedicated board!

So you eat what you like to eat, but tracking it properly on my fitness pal, you soon find out what will help you hit your targets. It’s a bit trial and error so give yourself time to get into it. Aim for healthy good food. Just think decent meals and then see how it tots up on mfp. And work out how many calories is20% and use that for crap like chocolate or crisps.

If you’re on fb go to your calorie club and people will give you ideas. I’m vegan so I hang out on that club more. And follow some affiliates - they do videos for you to ask questions etc.

There’s a good few members here I reckon, there’s been a fair few mentions. But I think (could be wrong) that most of us are getting the necessary info from the FB and calorie clubs - the information is all there - although I know not that easy to find. It isn’t 1:1 coaching, I joined nearly 2 years ago and I’m pretty sure I had a checklist of things to do around watching videos, do you recall getting anything like that @cornishmaid1