1 stone in 5 weeks?

[SpoonBender]

Is it possible to lose 1 stone in 5 weeks? I've got pcos and been advised to follow a low carb diet but just feel lost. Any help welcome!

Hi, Im around the 1 stone loss mark now but has been about 6 weeks. I did it slightly differently. I only had one big meal at lunchtime, halved my rice intake, drank 2l water a day and cut out all crap from my online shop. For me, I couldn’t feel like I was missing out as I’d then never stick to it. I think you can get quicker results if you focus hard on the low carb route though.

Absolutely! But I don't think you should be disheartened if it doesn't happen. It's well known that the best and most effective way to lose weight is slowly and steadily.

Best of luck!