Arm exercises to do every morning?

[DeliveredByKiki]

Travelling a lot in the next few weeks and feeling so far and flabby, want to start with my arms (and going back to 16:8 to help!) anyone got any 5-10min exercise to tone arms you can do without weights that work and are easy to stick to?!

Tracy Anderson’s Mat workout has a 7 min weightless arms section that is brilliant. Looks easy. It is so hard!! It’s over quickly though

Brilliant, thankyou