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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Meal replacement NO shakes
1
mancmummy1414 · 18/06/2018 21:21
Has anyone else done a VLCD without shakes? Milkshake makes me balk.
My plan is weeks 1-4 replace one meal with a bar
Weeks 5-8 replace two meals with bars, soups or exante products
Weeks 9-12, all three meals replaced.
I have 3 and a half stone to lose, obviously I won’t do that in three months but I need a kickstarter!
Anyone else done anything similar?
mancmummy1414 · 18/06/2018 21:22
Oh and no snacks at all, no alcohol (but I will be having 5 days off for a holiday)
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