HOw has your period changed on Low Carb?

[WelcomeToGilead]

This is my first period on low carb and I’m actually in bed with cramps, cannot remember the last time I was actually laid up.

And my weight has stalled for a week now even though I’m on day2

Just wondering if this is normal when switching to a ketogenic diet? Feeling very despondent right now 🙄

It fucked up my periods and my digestion (and yes I was eating plenty of fibre and plenty of veg). Since then I allow myself one form of wholegrain carb a day (brown bread, brown pasta, brown rice) and I've continued to lose loads of weight without the above issues.

It took my cycle 3 months to adjust

Had nearly 3 weeks of spotting a few months in

Now though, my PMS has cleared up and its over and done in a few days

Its hard to put into words but it feels like it should do now