Binging in the evenings

[badgerread]

I'm SO good in the day. I work full time, have a couple of boiled eggs for breakfast, soup and a roll for lunch plus a couple of apples during the day. All good. Very proud of myself.

Last night I get home at 545, 4 pieces of toast, an ice cream and a fajita?!

How can I stop this nonsense? I only have half a stone to lose so not too much but this binging is really getting me down.....

[peachypetite]

Eat more protein at lunch?

[OohOohMrPeevly]

Have something in the cupboard at home to snack on whilst you make a proper meal. Nuts are good as high protein and some of the ones like salt and pepper cashews from marks and spencers are a real treat without derailing the diet.

[TossDaily]

Eat more in the daytime.

You're bingeing because you're starving yourself.