20lbs in 12 weeks

[Pinkvici22]

Does this sound possible?

Healthy eating, 5:2, and exercise?

Its approx. 1.6lbs a week I think which is absolutely doable.

5.2 could get you to this but I would also avoid the 'bad' carbs on the NFD's

@Pinkvici22 I hope so! It's exactly what I want to lose. And the kind of time I'd like to lose it in 😬

Thanks both. My mum has done slimming world and whilst she had more to lose than me, she lost 1.5 stone in 6 weeks! I don’t have time to join a class (long working hours and childcare issues), so I just need to keep focused!

Ooh good luck Crispy

www.mumsnet.com/Talk/fasting_diet/3229341-5-2-Thread-No-76-Your-body-needn-t-be-a-temple-but-join-us-to-stop-it-being-a-junky-drive-thru

Join the 5.2 thread for motivation.

Thanks emma