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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

evening weigh ins

1 reply

Rory786 · 07/08/2017 04:31

Hi all
I will be going to my first weigh in this week but its at 7pm. I'm always a bit heavier in the evening. My weight can be unto 3Ibs heavier!
Does anyone have any advice on what to eat/do if you have an evening weigh in.
Thanks

OP posts:
Cornishmumofone · 07/08/2017 05:06

Just eat normally. Yes, you may weigh more than you do in the morning, but if you consistently go at the same time then your losses will show.

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