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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Books for weighloss

3 replies

MrsHerculePoirot · 20/04/2017 10:33

I need to lose weight. I know what to eat. I can't make myself do it!!! I need something to help me with the emotional aspect I think... any suggestions for books for me to read to help me?

OP posts:
Original poster
MrsHerculePoirot · 22/04/2017 08:59

Just in case any weekend mumsnetters know any...

OP posts:
ChocolateCherries · 22/04/2017 10:36

I've used I Can Make You Thin by Paul McKenna before with some success. It comes with a hypnotherapy CD. It's all sensible stuff like stopping eating when you are full.

Original poster
MrsHerculePoirot · 22/04/2017 17:19

Thank you!

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