Hi all, need to lose around 1 1/2 stone AND tone up! Wondered if anyone had paid for and completed Joe Wicks's SSS plan? I've heard it's quite tough and my sticking to a diet plan has bad form!
Have found since going through Menopause, weight, especially round the middle is hideous and am stuck for ideas. Want to get back to my comfortable weight......any help or ideas much appreciated 😊