Slimming World - Whats for DInner

[bucksmum]

Just starting to plan next weeks menu and was looking for inspiration. Tonight as on GReen day have chicken korma & rice (chicken HE) and homemade syn free onion bhajees. Anyone else want to share there dinner plans?

Chicken salad - yummy

Just started slimming world and as a veggie it's fab on Green - we just our normal food minus the garlic bread and nightly choc pig out!

How do you make syn free onion bhajees and korma???? Think I need to look at the website maybe?

Thoughts for meals are: Quorn chilli and rice, pasta bake with half fat mozzarella top, stir fry and lentil moussaka....

Tonight I had omelette. 2 eggs, skimmed milk, onion, ham, tomato & some cheese. It was delicious!!

Bucksmum, just looked on the website but can't find the recipe for onion bhajees-my weekly curry is the biggest thing I'll miss so how do i make 'em????

dp's family wre round it was mil#s birthday yesterday so I had veg jalfrazi and plain rice which is 7.5 syns on green

Had green day yesterday and did veggie egg fried rice, pak choi and griddled chicken as a HE. Was delicious. Am going to wedding reception tonight tho so syns a plkenty .....

rissotto

minced beef from allowance browned
half a cup of rice
chopped onion (cook for 2 mins in microwave first)
chopped or grated carrot
mushrooms
cauliflower
peppers
anything else veg wise you fancy
tin of tomatoes
squirt of tomato puree
veg stock cube
3/4 pint of water

boil & simmer up for just under an hour making sure it doesn't get too dry

top with really finely grated cheese from daily allowence.

only syn is the stock cube - but that recipe is for 3 or 4 servings so it's not bad at all.

Sin free onion Bhajees - mash 6oz potato dry frylight a couple of chopped onions mix together with tin of chickpeas, curry powder & turmeric and a beaten egg. mould into mini balls and put in fridge for 1/2 hour spray with fry light and bake in oven for 15 mins

Not bad, not quite the deep fried ones you can get from the inidan but a not bad substitute!

Tonight is a red night but lots of bits and pieces : smoked salmon, prawns , salad and seafood sticks and maybe a sneaky glass of wine to help

Korma recipe was in this months magazine and again was not too bad !

Aha, the magazine!! I wasn't thinking of getting the mag as only some of the recipes will be veggie?

Many thanks for the onion bhajee one - DP is getting quite into the whole SW thing so am trying to get some recipes for him to try. Today's Guardian Weekend mag had a good adaptable one if anyone has it (in the New Vegetarian article).

I had 2 poached eggs and SW chips at my mum's and it was lovely.

Tonight is the Coriander & Bean recipe in this months magazine with mashed potato. so will see ho wit turns out. Thenno meals planned for the rest of the week so eed to sit down and work out a menu.

Coriander and bean mash in this weeks magazine was yummy! Homemade vegetable & chicken soup tonight!