**working out calories?***

[kittylette]

is there a way to work them out from the details on the side of a box,

ive been having a cereal bar for breakfast (a raisin, banana ect one - not cocopops or something, lol) but it doesnt state the calories on the side, just nutritional info

TIA,

Kitty xx

Yeah, absolutely. 1 gram of protein is 4 calories, 1 gram of carb is 4 calories, 1 gram of fat is 9 calories. Here .

thankyou