Big Gym Balls!!!

[ghengis]

Just joined a gym and have mastered most of the relevant machines but need to do some serious work on my flabby tum and waist (I don't have one atm).

Does anyone have any advice on how to use those big gym balls? They look scary and I haven't had the nerve to ask anyone how to use them.

Thanks

ghengis, I love the look of them and was going to get one when p/g, just scared it might pop!!

here is a site with gym ball excersises

all kinds of excersises here!!

Cheers Champs, will brave the ball today

hi!! how did it go? Was it a good work out tool?

I chickened out! I couldn't remember how to do it and had a go at leaning back on the ball but fell off! Will have to ask some kind soul next time. Apart from that my workout was good; very satisfying, thanks Champs