Best 5 day crash diet please?

[MamaTeeTee]

Im getting married on saturday and although my dress fits - i can only just do the zip up.
I eat well generally except for the mcdonalds today and pizza yesterday

I need to crash diet for the week to lose some bloat.

Any tips hugely appreciated

Anyone?

I don't know anything about crash dieting in 5 days, but you could use MyFitnessPal and it will work out for you how many calories to stick to. You can choose set it to lose 2lbs a week, which might be enough to help your dress feel more comfortable?

Low carb is really effective and you'll get fast results. Have a look on the bootcamp thread for all the guidelines. Good luck for Saturday, hope you have a wonderful day!