I'm 6 stone overweight. I have issues with food and I struggle with SW, WW etc as I just can't portion control. I eat way too much; I know I'm doing it, but I can't seem to stop myself. I've never been skinny - I'm 5ft 7 and hovered around a size 14-16 for most of my adult life, however I'm now an 18-20 and desperately unhappy.
I'm going on holiday in 11 weeks, and the thought of having to shed my jeans and coat is scaring me and making me look upon the holiday with dread instead of excitement, so I need to do something drastic to give myself a kickstart.
I've looked at CD, LL etc but I'm not sure I'm ready for ditching food completely! And the cost
My budget is very limited so what can you recommend? I just really like the idea of having meals sat there ready for me, so no seconds or choosing "bad" foods.