Yes, losing weight is all about will-power, I understand that. I am doing massive amounts of exercise (three outdoor circuit classes each week plus another two hours of either walking, cycling or swimming) and I have lost some weight (around a stone) due to exercise and controlling calories. But some weight is starting to creep back on.
I really want to break some bad snacking habits, but I feel soooo hungry at times and it is almost impossible to ignore the pain. What diversion tactics do you use (aside from the inevitable 'drink a glass of water') to stop yourself eating extra calories between meals and to stop yourself thinking about food?