2nd day an I feel dreadful!

[Rinkydinkypink]

I've got a banging headache, feeling horribly sick and dizzy, bad taste in mouth. So tired!
I have a lot to lose, I'm sick of being fat. I do a lot during the day but this morning I have no energy at all. I'm horribly bad tempered.

Yesterday I ate,
Fruit, Greek yogurt and granola

Jacket potato with mackerels in Tom sauce

Jacky potato with very small chicken in curry yogurt. A salad

Snacks were Apple, a few nuts and raisins (size of 50p) a raw carrot.

Lots of water!

I was ok till 9 last night when I was starving but ignored it.

This morning I've had a sachet of porridge made with almond milk, a few raisins for sweetness. A cup of coffee and again lots of water.

Lunch is roast chicken and salad wrap.

Tea will be roast chicken and veg (no carbs)

I feel dreadful, I'm constantly going to the loo to wee which I class as good news.

It make take you a little while to 'detox' if you're used to eating lots of sugar.

Give it a little while and soon you're body will prefer 'good' things. The first few days are a bit rough, stick with it, it'll pay off.

I hope so Kitty! I need to do something.