Anyone tried any 7 minute type work oit

[ViperActive]

Do they work?
How often to do?
Anyone tried Davinas DVD?

I am using Josie gibsons 30 second slim. Quite good so far and came out quite well against others. Davina seems to do really well consistently.

My SIL has just got the Davina one and thinks it's great! Says she starts off thinking "I'll just do one" and ends up doing 3 or more. And she can't make the "I haven't got time excuse" as she can always fit in 7 minutes......

I've been doing the Davina one for a week now and I'm like tatty's SIL, it's really easy to keep going as the seven minutes fly by. It's not as hard going as my usual fitness blender workouts but it does feel effective and it's fun (too soon to see a difference).

I saw the Davina one in the shops and was tempted. Does it rely heavily on 'spotty dogs' and star jumps like some of her other DVDs. My pelvic floor I don't like them.

There's no jumping jacks in the 7 min DVD but the high impact stuff includes squat jumps and high knees.