I'm starving today

[Lovetheleaves]

I have had
2 slices of low fat bacon
I tiny brown roll (less than 100 cals)
Scraping of ketchup

I apple

Pork stir fry and portion of rice

4 low fat crackers with scraping of low fat cheese (I mean a scraping)
Grapefruit
Low fat m & s yoghurt

Thankfully I have no biscuits or sweets etc etc in the house as I would devour them.

I going to have 1 slice wholemeal toast with drizzle of honey and tea before I go to bed otherwise I'll be awake hungry ,

Lordy, that sounds miserable. Have you ever tried low carbing? I'm a recent convert, lost 18lbs over the last three months and never hungry!

I did try it years ago and actually lost weight on it. I think today was just a funny day as I had dinner at lunch time. Then I had the crackers with cheese for tea. If I had the crackers at lunch I probably would have had soup and tomatoes etc with them.
I try generally not to overeat on carbs as I lose weight quicker without them.
Anyway just ate my toast and honey , was Delish and I feel better now.

I have cut down my portion sizes and also all carbs. So far I have lost 4 stone.