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i need to loose my bottom

18 replies

moljam · 06/10/2006 10:40

help please,can you recommend anything?a good dvd?

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SharpAndSpikeyOHara · 06/10/2006 10:44

Is it just your bottom? squats are great.. is it exercises to do at home?

back extensions aare great for the love handle kind of area just bove your bum too..

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moljam · 06/10/2006 14:12

yes just my bum,my top half shrunk to size 6 but bottom half didnt lose any weight!got to be at home as only things in area are evening,dh works and cant afford baby sitter.squats is good idea though.

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MamaGhoul · 06/10/2006 14:13

are you constipated?

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ledodgywizardrobespierre · 06/10/2006 14:13

Davina MaCall's 30 minute work out dvd is great it had 3 half an hour workouts on it, all our good for your bottom.

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moljam · 06/10/2006 14:13

no?

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ledodgywizardrobespierre · 06/10/2006 14:14

*are

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SharpAndSpikeyOHara · 06/10/2006 14:14

Do you have an exercise ball?

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HELLisHeavenis · 06/10/2006 14:14

I've heard if you unscrew your belly button your bum falls off.
(Not much help I'll go now)

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moljam · 06/10/2006 14:15

i have heard good things about davinas dvd,would you recommend it then?i tried kylie hotpants work out but lost interest!

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MamaGhoul · 06/10/2006 14:15

sorry I'm being ridiculous

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SharpAndSpikeyOHara · 06/10/2006 14:16

I lost interest in davina's but am not really a video workout fan..

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mancmum · 06/10/2006 14:17

running....squats .... and liposuction...

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SharpAndSpikeyOHara · 06/10/2006 14:20

Do 4x12 squats holding for 2-3 seconds on each one.. on the last one of each set do 6 bounces. each time you come up remember to really clench your bum cheeks..

do them properly so holding in your stomach muscles and your pelvic floor up, back straight - looking straight ahead.. lean against a wall if you have too..

Also on all fours push one leg up in the air keeping the bum tight and knee at a right angle.. 4 sets of 12 on each leg.. remember to keep your tummy tucked in again...

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cowmod · 06/10/2006 14:20

loose? do a poo?

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MamaGhoul · 06/10/2006 14:21

cod I did that joke at 2.13
do keep up

nobody got it tho

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SharpAndSpikeyOHara · 06/10/2006 14:21

you guys! (in a very american accent)

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SharpAndSpikeyOHara · 06/10/2006 14:22

I got it...

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MamaGhoul · 06/10/2006 14:23

of course you did dear

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