i need to loose my bottom

[moljam]

help please,can you recommend anything?a good dvd?

Is it just your bottom? squats are great.. is it exercises to do at home?

back extensions aare great for the love handle kind of area just bove your bum too..

yes just my bum,my top half shrunk to size 6 but bottom half didnt lose any weight!got to be at home as only things in area are evening,dh works and cant afford baby sitter.squats is good idea though.

are you constipated?

Davina MaCall's 30 minute work out dvd is great it had 3 half an hour workouts on it, all our good for your bottom.

no?

*are

Do you have an exercise ball?

I've heard if you unscrew your belly button your bum falls off.
(Not much help I'll go now)

i have heard good things about davinas dvd,would you recommend it then?i tried kylie hotpants work out but lost interest!

sorry I'm being ridiculous

I lost interest in davina's but am not really a video workout fan..

running....squats .... and liposuction...

Do 4x12 squats holding for 2-3 seconds on each one.. on the last one of each set do 6 bounces. each time you come up remember to really clench your bum cheeks..

do them properly so holding in your stomach muscles and your pelvic floor up, back straight - looking straight ahead.. lean against a wall if you have too..

Also on all fours push one leg up in the air keeping the bum tight and knee at a right angle.. 4 sets of 12 on each leg.. remember to keep your tummy tucked in again...

loose? do a poo?

cod I did that joke at 2.13
do keep up

nobody got it tho

you guys! (in a very american accent)

I got it...

of course you did dear