Special K Diet

[ToastMakesMeHappy]

Has this worked for anybody? Thinking of giving it a go. All opinions welcome..

What is it? 3 bowls a day?

I think it's 2 bowls a day and a healthy dinner. personally I wouldn't as I think special k is full of sugar but I see the appeal of the simplicity.
I'd go for calorie counting instead- try mfp..you can have porridge then soup then a normal healthy evening meal.

I think it works... for kelloggs as a way to sell their cereal and snacks.

There's a review here.

Better to find a sustainable way of eating based on proper nutritious foods.

Lots of calories in Special K!!

Hmm doesn't look too good now from that review. What is MFP?

My Fitness Pal. food and exercise logger which a lot of people find helpful.

And what happens when you crave real food and start eating normally again....the weight goes back on and you are back to square one. Diets don't work..