To help a colleague who is desperate to get below the 12 stone barrier we have set up a staff weight loss challenge. We were all moaning about the need to lose weight so 10 of us have put in £10 each into a prize fund. I now have 9 weeks to see how much weight I can lose in order to get a cut of the prize fund.
The rules: any diet, no weigh-ins, 9 weeks, the winner is the one who has the biggest percentage weight loss after9 weeks, 1st prize half the prize fund, 2nd place a third of the fund, third prize a sixth of the fund. We are all egging each other on and the competition is fierce. We were all tempted by staff cakes on Friday!
My plan: drink lots of water, write everything I eat down, swim/walk/attempt to run.
Lost 3lb this week.