Not mine but why have I forgotten to lose weight??!
Now I'm in a panic as I'm the fattest I've ever been and I will be seeing people I haven't seen in ages and I want to be able to enjoy the beach.
Obviously, its going to cost us a fair bit of money so I really don't want to waste it feeling miserable.
I woke up this morning and I think I've come up with a plan that will be sensible and give maximum loss, and most importantly its something I am sure I can do.
This will involve
Shred 6 times a week
running 3 times a week
Doing the 16:8 diet ie eating in a window of only 8 hrs. My eating window will be 10.30 to 6.30
Eating food from the weightwatchers simple start list. I'll be cooking family meals and I can do most of our regular recipes but making just a few adjustments and switching to brown rice and wholemeal pasta for myself.
Link here if anyone is interested www.weightwatchers.co.uk/images/2057/dynamic/GCMSImages/WW7259_32957_Shopping_List_34358.pdf
I'm going to use this thread to report on my progress and make myself accountable but if anyone wants to give me any tips or advice or join in, I would love it.