a stone in 4 weeks

[ojojoj1]

I want to loose 1 stone by 5th of May. I.lost 3 stone 2 years ago but put it back on. I had loads of emotional stress plus I suffer from Hashimotos. I don't want to diet as a single parent of 2 kids I dont have time to prepare meals just for me. I want to use excercise bike for one hour every day and see what happens. Anyone has any experience of cycling urself slim?

only amputation or serious illness will produce weight loss this fast.

you don't need special food to lose weight. You and the kids should eat the same healthy food.

exercise bike will burn calories, so if you burn off more than you eat you will lose weight.

Ok ill see how it goes