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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

eating slowly and mindfully - help!!

0 replies

waydownnow · 01/01/2014 18:55

please someone give me some tips, I just find it SO hard to eat slowly and always end up rushing and eating in a daze! thanks

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