Have gained and lost 5 stone at least 4 times on the Lighterlife diet. The meetings just aren't me and did little to help if I'm honest. Money is tight but I'm feeling so depressed with my weight again that I need to lose it fast. I know this doesn't help with my underlying eating issues but I have done slimming world and the lack of obvious results in a short space of time leads to an even more viscous cycle of binge eating.
Does anyone know which of the two diets (xante or Cambridge) has worked the best for them?