drop a dress size......

[orangegiraffe]

What is the best way, any inspirations, I have tried everything.

It is quite depressing but the only way to lose weight is to eat healthy food and exercise more!

I know this and I am trying, but still can't get my head round it!

Currently at WW but keep falling off the wagon!

Will keep reading this thread for ideas.

I have dropped 2 dress sizes.
I've done this by healthy eating and, more recently, joining ww. I just find that the weigh in helps to keep me motivated.
The only way to lose weight is healthy eating.

I'm not one for 'a couple of pieces of chocolate' so I just cut it out completely.
I give myself short goals. Currently I have given myself 4 weeks to lose 1/2 a stone.

You need lots of willpower and need to be strict.
You won't lose weight by giving up or giving in.

Its hard but try your best. Good luck.

Sorry - of course you can give in to temptation every now and then but just don't give up.