I have no willpower, completely useless

[elemis]

I'm the heaviest I have ever been
I need to take action
But I can't seem to do it
Feeling really shit, miserable, tired run down

I am so sorry you feel like this. I completely understand, because it's how I normally feel about myself too.

It's a vicious circle, isn't it? You realize you're overweight, it gets you down, you eat to feel better, or feel too down to exercise or change your eating habits, so you get bigger and everything just escalates.

I have to drop a dress size in less than 3 months to fit into my bridesmaid dress properly. I've just eaten a fruit & nut bar! My mind wants to lose weight, but the rest of me just can't get into the 'zone'.

What do you think it is you need to spur you into action? A kick up the backside (like me)? Someone to talk to? Someone to change your diet with? Someone to 'report' to?

I would really like to help if I can. It is so hard doing anything by yourself.

And stop the emotional self-abuse now!!! Do NOT call yourself useless because you aren't useless. Talk yourself up, not down.