Ok. After discovering I am now the heaviest I've ever been I really need to do something about it. To get to my ideal weight, or at least the weight I was when I met DP 8 years ago, I need to lose 4 stone. I don't want any complicated calorie counting or anything too 'diety'. I've done WW before, about 10 years ago, and quite enjoyed it. Didn't feel too strict and was quite easy to follow but I think it has changed now. Never tried SW so don't really know how it works. Are they pretty much the same? Which is best? Any advice greatly appreciated.