A friend of mine has been losing weight for about 3 years, she's done brilliantly (has about 5 stones to lose) and has done it by sensible eating and exercising. However, she still has another 1.5 stones to go and it seems to have stalled. As a result, she's trying every fad she can find and the latest is Herbal Life. She's still not losing weight.
I admit, I'm coming from the position of sceptic and I can't fully understand he position. Personally, I watch what I eat, to be healthy and exercise regularly, but I've never had a weight problem- have been the same weight, give or take half a stone for the last 30 years (except when pregnant and for the 12 months or so afterwards)
The whole Herbal Life thing seems all wrong to me, even if it works, "real" food has to be better for you, hasn't it? Even if it works, what happens when you finish and go back to eating "normally" It doesn't teach you new habits.
Anyway, the Herbal Life people have her convinced she's not losing weight because she's doing too much exercise/not eating enough for the amount exercise she's doing. This sounds like nonsense to me. IMO the only possible reason she's not losing must be because she's eating more than she thinks she is. (e.g. bigger portions and forgotten snacks)
I have been supporting her with this for years, but I'm finding this really hard. I know I'm being cynical and negative when she talks about and I need to stop. So, is there any sense in it?