So, how many calories?????

[Dingle]

I started a bit of a fitness drive last weekend, and I am struggling with meeting the target of 1200 calories given to me on My Fitness Pal. The NHS site tells me 1400cals.

I have tried looking around, my TDEE is 2222 and my BMR is 1439.95...now what????? Any advice please?

I have started doing the C25k 3 times a week which helps the calorie count on those days but I need some sort of structured fitness routine I can easily fit into some of the other days.

Morris.....1200 cals is what i tend to stick to in the week. I am in the maintenance stage now so weekends i am more relaxed and then i go strict during the week. seems to work so far and no, i don't think I am petit....am 5ft 7 so reasonable height.....