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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

C25K - Still a struggle?

5 replies

Lickitysplit · 07/05/2013 14:50

I started the C25K recently, I have just finished week 3. I am still finding it really really hard, I get out of breath so easy. I did the shred before starting the C25K so had built up some fitness, I can't understand why I am finding it so difficult. Any ideas?

OP posts:
HeySoulSister · 07/05/2013 14:53

you can work on your breathing,it takes practice

also,no harm at staying at week 2/3 a little longer before moving on. I completed c25k ages ago and run with a club now,but dd wanted to do c25k,so i'm doing it with her and finding it hard!!!

WillieWaggledagger · 08/05/2013 09:56

you're using different muscles, it's a different type of exercise

i find running relatively easy, my body is used to it, but the shred KILLS me

as HSS says, no harm in repeating a week or two

cinnamongreyhound · 09/05/2013 08:21

It does take a while to get your breathing sorted. Could you be trying to go a bit quick?

NomadicSneer · 09/05/2013 12:19

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postmanpatscat · 09/05/2013 12:59

I started running before C25k was invented. I was

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