Active discussions

Meet the Other Phone. A phone that grows with your child.

Meet the Other Phone.
A phone that grows with your child.

Buy now

Please or to access all these features

Talk
Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

recommendations for a GI book please

5 replies

pesme · 15/05/2006 22:02

cos i am too fat and want to be healthier. is there a definitive book?

Thanks

OP posts:
Original poster
pesme · 16/05/2006 08:57

anyone?

OP posts:
Original poster
pesme · 16/05/2006 10:23

bump

OP posts:
JackieNo · 16/05/2006 10:25

Think you need Puff's advice - I seem to remember she used various GI books.

Saker · 16/05/2006 12:05

There's quite a lot of books now. Rick Gallop was one of the first and explains the principles quite well although he favours using sweeteners and not all his recipes are that great. Antony Worrall Thompson has written a nice book of recipes if you know the principles already (it does outline them I think). Another popular one is Helen Forster. HTH.

Original poster
pesme · 16/05/2006 12:23

Thanks!

OP posts:
New posts on this thread. Refresh page