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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

How much have you lost on IF?

7 replies

pinklady1107 · 27/02/2013 15:34

Apologies if its already been asked but how much have people lost on IF?

Am starting tomorrow so interested in what success stories people have had?

Xx

OP posts:
PhyllisDoris · 27/02/2013 15:35

What's IF?

Wossname · 27/02/2013 15:36

is it the intermitant fasting? The 5,2 diet? if so I have been gaining and losing 8lbs for the past 4 months or so!

PhyllisDoris · 27/02/2013 15:39

Ah, right. The chap who sits next to me at work is on this, and not losing anything. Going by his experience, I think it's important to understand that you can't actually eat "anything you like" on the five days, when "anything you like" is actually quite a lot.

I'm on MFP, and finding it very helpful - have lost a stone since Jan 1st.
(myfitnesspal)

Wossname · 27/02/2013 18:13

Yes, sorry, I posted before I meant to and then forgot to and post again Blush I find it very easy and manageable, especially combined with mfp to calorie count on the non fasting days. The only reason I keep regaining is because I keep stuffing my face on the non fast days Smile

Original poster
pinklady1107 · 27/02/2013 21:28

Think I'm going to start tomorrow! I have what to eat planned out so ill just go for it!

Thanks for replying xx

OP posts:
frenchfancy · 27/02/2013 21:55

22 lbs so far. It isn't super fast weight loss but it is sustainable which to me is more important.

Talkinpeace · 27/02/2013 22:37

a stone
and kept it off for two months now

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